Contrary to popular belief, erectile dysfunction is not a normal part of aging, and age doesn’t factor in as much as you might think. However, there are a few things that you can do to prevent it.
There is not one single thing that causes erectile dysfunction, rather it can be a combination of many things. While this affects men of all ages, it is more common in older men. A few factors that contribute to this are:
- Stress, depression, anxiety
- Smoking, drugs, drinking
- Lack of exercise
- Diabetes, high blood pressure and high cholesterol
- Nerve disorders
- Certain medications
Often, it is not one isolated issue, rather they are combined physical and physiological issues that affect the ability to get and sustain an erection. While erectile dysfunction can have a less than positive impact on your sex life, it can be treated.
There are several options that can help whether it’s lifestyle changes, medications or remedies. Working out, eating a healthier diet, reducing stress and finding someone to talk about anxiety or depression are all good things that can help prevent erectile dysfunction.
The good news is that you don’t have to live with ED. There are treatments available to help maintain your sex life. Don’t be afraid to ask for help from a trusted physician. Since erectile dysfunction can have several underlying causes, such as heart disease, it is best to consult with a doctor who can help.